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Know the cause of panic attack.What are the causes? Heredity, other biological factors, stressful life events, and thinking in a way that exaggerates relatively normal bodily reactions in catastrophic events are all believed to play a role in the onset of panic disorder. Some research suggests panic attacks occur when a "suffocation alarm mechanism" in the brain erroneously fires, falsely reporting that death is imminent. Some feel suffocated by stress. Sometimes the cause is simply not having the right amount of oxygen in the lungs. I know I feel better when I breathe properly and remember to breathe - I have to use a breathing reminder (see BreathMinder.) Many people with panic disorder develop intense anxiety between episodes, worrying when and where the next one will strike. About 30% of people with panic disorder use alcohol and 17% use drugs, such as cocaine and marijuana, in unsuccessful attempts to alleviate the anguish and distress caused by their condition. Other stimulants such as cigarettes and caffeine found in coffee or soft drinks can also be a source of panic symptoms. It is not unusual for a person with social anxiety disorder to develop phobias about places or situations where panic attacks have occurred, such as in supermarkets or other everyday situations. As the frequency of panic attacks increases, the person often begins to avoid situations where they fear another attack may occur or where help would not be immediately available. This avoidance may eventually develop into agoraphobia, an inability to go beyond known and safe surroundings because of intense fear and anxiety. Helpful tools. . . .
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